On Tuesday we discussed the reasons why solitude is beneficial.

Here’s a list of things you can do while taking advantage of solitude:

-Write in your journal.

-Promote healing with classical, meditative, or some other music to calm the senses and reduce stress.

- Sleep

- Meditate

- Do Yoga

- Cultivate a Hobby

- Gardening

- Read a Good Book

- Exercise

- Break from the daily grind and focus on something you LOVE to do & FUN

What else comes to mind?

INSPIRATIONAL QUOTE: It is easy in the world, to live after the world’s opinion; it is easy in solitude to live after one’s own; but the great man is he who in the midst of a crowd keeps with perfect sweetness the independence of solitude.
Ralph Waldo Emerson, Self Reliance

YOUR ASSIGNMENT:

Think about the following:

- Have I spent some time completely by myself today without being glue to my phone, computer, or television? What did I choose to do?

- Have I considered transforming myself by getting rid of my bad habits and negative ways of thinking? What would I like to change?

- Have I looked within today and tried to nurture my spiritual self? How can I make time for prayer or meditation every day?

- Have I used my solitude to do something fulfilling such as: listening to classical music, gardening, or reading a good book?

- Have I written in my journal? Have I spent time engaging in my hobby? Why or why not?

What has been revealed today?